Youngs Chip Shop Cod 4pk

Youngs Chip Shop Cod 4pk by Young's has 240 kcal per 100 g. One serving (100 g) is about 240 kcal.

Youngs Chip Shop Cod 4pk contains 10.7 g of protein per 100 g — about 10.7 g per 100 g serving.

Yes — 10.7 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 19.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (10.7 g). Overall that places it in band C.

About 42 g of Youngs Chip Shop Cod 4pk equals 100 kcal.

Per 100 g it has 1.1 g sugar and 12.9 g fat (2.4 g saturated). Fat provides 49% of its calories, so portion size matters most here.