Fish Fillets

Fish Fillets by Iceland has 229 kcal per 100 g. One serving (100 g) is about 229 kcal.

Fish Fillets contains 13.4 g of protein per 100 g — about 13.4 g per 100 g serving.

Yes — 13.4 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 18.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.4 g). Overall that places it in band A.

About 44 g of Fish Fillets equals 100 kcal.

Per 100 g it has 0.6 g sugar and 11 g fat (2 g saturated). Fat provides 43% of its calories, so portion size matters most here.