Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000116111527 · Data last verified:
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Common questions
How many calories are in Fish Fillets?
Fish Fillets by Birds Eye has 260 kcal per 100 g. One serving (115 g) is about 299 kcal.
How much protein is in Fish Fillets?
Fish Fillets contains 13.9 g of protein per 100 g — about 16 g per 115 g serving.
Is Fish Fillets a good source of protein?
Yes — 13.9 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Fish Fillets low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 19.1 g of carbs come from starch and fiber rather than sugar.
Is Fish Fillets low in sodium?
Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Fish Fillets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.9 g). Overall that places it in band A.
How much Fish Fillets is 100 calories?
About 38 g of Fish Fillets equals 100 kcal.
Is Fish Fillets high in sugar or fat?
Per 100 g it has 0.7 g sugar and 13.9 g fat (1.1 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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