Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250241206129 · Data last verified:
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Common questions
How many calories are in Filegro Vollkorn?
Filegro Vollkorn by Iglo has 228 kcal per 100 g. One serving (125 g) is about 285 kcal.
How much protein is in Filegro Vollkorn?
Filegro Vollkorn contains 12.8 g of protein per 100 g — about 16 g per 125 g serving.
Is Filegro Vollkorn a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Filegro Vollkorn low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 14.4 g of carbs come from starch and fiber rather than sugar.
Why does Filegro Vollkorn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (448 mg); points in favor come from protein (12.8 g). Overall that places it in band A.
How much Filegro Vollkorn is 100 calories?
About 44 g of Filegro Vollkorn equals 100 kcal.
Is Filegro Vollkorn high in sugar or fat?
Per 100 g it has 0.4 g sugar and 12.8 g fat (1 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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