Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0737349001800 · Data last verified:
Compare Nine Grain Sourdough with another foodLog Nine Grain Sourdough in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Nine Grain Sourdough?
Nine Grain Sourdough has 308 kcal per 100 g.
How much protein is in Nine Grain Sourdough?
Nine Grain Sourdough contains 10.5 g of protein per 100 g.
Is Nine Grain Sourdough a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Nine Grain Sourdough high in carbs?
Yes — carbohydrates provide 85% of its calories (60.5 g per 100 g, of which 0 g is sugar). It also delivers 2.6 g of fiber.
Is Nine Grain Sourdough low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 60.5 g of carbs come from starch and fiber rather than sugar.
Is Nine Grain Sourdough high in sodium?
Yes — 489.5 mg of sodium per 100 g, about 21% of the daily value.
Why does Nine Grain Sourdough have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (489.5 mg); points in favor come from protein (10.5 g). Overall that places it in band B.
How much Nine Grain Sourdough is 100 calories?
About 32 g of Nine Grain Sourdough equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Nine Grain SourdoughBECKMANN'S286 kcal · 9.3g proteinD
Pad Thai Noodle KitTHAI KITCHEN315 kcal · 3.5g proteinA
Lomein NoodlesT&T320 kcal · 9g proteinC
Post CerealPost, Post Foods Llc322 kcal · 8.5g proteinA
Pasta FilloElakis, Solo290 kcal · 8g proteinC
Cereal Choco KrispisKellogg's322 kcal · 5.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API