Fish & Seafood · Nutrition facts

Melt In The Middle Cod & Pea Fish Cakes

by Aldi

197 kcal per 100 g, with 7.3 g protein, 19.3 g carbs and 9.7 g fat. Full micronutrients and serving info below.

Serving: 1 fishcake (135 g)
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Melt In The Middle Cod & Pea Fish CakesNutri-Score CCompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
7.3 g
Protein
15% of calories
19.3 g
Carbs
40% of calories
9.7 g
Fat
45% of calories
Macro split
Protein 15%Carbs 40%Fat 45%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.3g
Saturated fat1.9g10% DV
Sodium536.3mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600550657 · Data last verified:

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4088600550657

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Common questions

How many calories are in Melt In The Middle Cod & Pea Fish Cakes?

Melt In The Middle Cod & Pea Fish Cakes by Aldi has 197 kcal per 100 g. One serving (135 g) is about 266 kcal.

How much protein is in Melt In The Middle Cod & Pea Fish Cakes?

Melt In The Middle Cod & Pea Fish Cakes contains 7.3 g of protein per 100 g — about 9.9 g per 135 g serving.

Is Melt In The Middle Cod & Pea Fish Cakes low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 19.3 g of carbs come from starch and fiber rather than sugar.

Is Melt In The Middle Cod & Pea Fish Cakes high in sodium?

Yes — 536.3 mg of sodium per 100 g, about 23% of the daily value.

Why does Melt In The Middle Cod & Pea Fish Cakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (536.3 mg). Overall that places it in band C.

How much Melt In The Middle Cod & Pea Fish Cakes is 100 calories?

About 51 g of Melt In The Middle Cod & Pea Fish Cakes equals 100 kcal.

Is Melt In The Middle Cod & Pea Fish Cakes high in sugar or fat?

Per 100 g it has 1.3 g sugar and 9.7 g fat (1.9 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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