4 Breaded Cod

4 Breaded Cod by The Fishmonger has 199 kcal per 100 g.

4 Breaded Cod contains 10.2 g of protein per 100 g.

Yes — 10.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0.1 g of sugar per 100 g. Most of its 21.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.2 g). Overall that places it in band A.

About 50 g of 4 Breaded Cod equals 100 kcal.

Per 100 g it has 0.1 g sugar and 7.7 g fat (0.8 g saturated). Fat provides 35% of its calories, so portion size matters most here.