Cod Melt In The Middle Fishcakes

Cod Melt In The Middle Fishcakes by Deluxe, Lidl has 199 kcal per 100 g. One serving (140 g) is about 279 kcal.

Cod Melt In The Middle Fishcakes contains 9.8 g of protein per 100 g — about 13.7 g per 140 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 19.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (9.8 g). Overall that places it in band B.

About 50 g of Cod Melt In The Middle Fishcakes equals 100 kcal.

Per 100 g it has 1.1 g sugar and 9 g fat (3 g saturated). Fat provides 41% of its calories, so portion size matters most here.