4 Breaded Fish Fillets

4 Breaded Fish Fillets by The Fishmonger has 221 kcal per 100 g. One serving (142 g) is about 314 kcal.

4 Breaded Fish Fillets contains 11.9 g of protein per 100 g — about 16.9 g per 142 g serving.

Yes — 11.9 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 21.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.9 g). Overall that places it in band A.

About 45 g of 4 Breaded Fish Fillets equals 100 kcal.

Per 100 g it has 1.3 g sugar and 9.6 g fat (0.8 g saturated). Fat provides 39% of its calories, so portion size matters most here.