Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404180655 · Data last verified:
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Common questions
How many calories are in Hummus Nature?
Hummus Nature by M classic has 312 kcal per 100 g. One serving (200 g) is about 624 kcal.
How much protein is in Hummus Nature?
Hummus Nature contains 6.8 g of protein per 100 g — about 13.6 g per 200 g serving.
Is Hummus Nature low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 8.9 g of carbs come from starch and fiber rather than sugar.
Is Hummus Nature high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Hummus Nature a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Hummus Nature have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (4.8 g). Overall that places it in band B.
How much Hummus Nature is 100 calories?
About 32 g of Hummus Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hummus Nature a good source of calcium?
It is a moderate source: 141.5 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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