Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404622391 · Data last verified:
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Common questions
How many calories are in Hummus Nature?
Hummus Nature by Migros has 325 kcal per 100 g.
How much protein is in Hummus Nature?
Hummus Nature contains 6.7 g of protein per 100 g.
Is Hummus Nature low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Hummus Nature a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Hummus Nature have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.6 g). Overall that places it in band B.
How much Hummus Nature is 100 calories?
About 31 g of Hummus Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hummus Nature high in sugar or fat?
Per 100 g it has 0.8 g sugar and 27 g fat (2.4 g saturated). Fat provides 77% of its calories, so portion size matters most here.
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