Granola Cacahuètes-raisin

Granola Cacahuètes-raisin by La Main dans le Bol has 523 kcal per 100 g. One serving (50 g) is about 262 kcal.

Granola Cacahuètes-raisin contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), saturated fat (6.5 g); points in favor come from fiber (10.2 g), protein (12 g). Overall that places it in band C.

About 19 g of Granola Cacahuètes-raisin equals 100 kcal. It is energy-dense, so small amounts add up quickly.