Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141433685 · Data last verified:
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Common questions
How many calories are in Gerookte Makreel - Maquereau Fumé?
Gerookte Makreel - Maquereau Fumé by Boni has 349 kcal per 100 g.
How much protein is in Gerookte Makreel - Maquereau Fumé?
Gerookte Makreel - Maquereau Fumé contains 20 g of protein per 100 g.
Is Gerookte Makreel - Maquereau Fumé a good source of protein?
Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Gerookte Makreel - Maquereau Fumé keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gerookte Makreel - Maquereau Fumé high in saturated fat?
It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Gerookte Makreel - Maquereau Fumé high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Gerookte Makreel - Maquereau Fumé have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g), sodium (520 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Gerookte Makreel - Maquereau Fumé is 100 calories?
About 29 g of Gerookte Makreel - Maquereau Fumé equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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