Sweets · Nutrition facts

Flavour Flash - Raspberry & White Chocolate

290 kcal per 100 g, with 0.7 g protein, 34 g carbs and 4.6 g fat. Full micronutrients and serving info below.

High fiber
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Flavour Flash - Raspberry & White ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
0.7 g
Protein
2% of calories
34 g
Carbs
75% of calories
4.6 g
Fat
23% of calories
Macro split
Protein 2%Carbs 75%Fat 23%

Nutrition facts

per 100 g
Fiber55g196% DV
Sugar16g
Saturated fat2.8g14% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4262410831292 · Data last verified:

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4262410831292

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Common questions

How many calories are in Flavour Flash - Raspberry & White Chocolate?

Flavour Flash - Raspberry & White Chocolate by Bodylab has 290 kcal per 100 g.

How much protein is in Flavour Flash - Raspberry & White Chocolate?

Flavour Flash - Raspberry & White Chocolate contains 0.7 g of protein per 100 g.

Is Flavour Flash - Raspberry & White Chocolate high in carbs?

Yes — carbohydrates provide 75% of its calories (34 g per 100 g, of which 16 g is sugar). It also delivers 55 g of fiber.

Is Flavour Flash - Raspberry & White Chocolate high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Flavour Flash - Raspberry & White Chocolate low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Flavour Flash - Raspberry & White Chocolate a good source of fiber?

It provides 55 g of fiber per 100 g — 196% of the daily value, making it a high-fiber food.

Why does Flavour Flash - Raspberry & White Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g); points in favor come from fiber (55 g). Overall that places it in band C.

How much Flavour Flash - Raspberry & White Chocolate is 100 calories?

About 34 g of Flavour Flash - Raspberry & White Chocolate equals 100 kcal.

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