Gluten Free Milk Free Christmas Pudding

Gluten Free Milk Free Christmas Pudding by Morrisons,Morrisons Free From has 300 kcal per 100 g.

Gluten Free Milk Free Christmas Pudding contains 1.7 g of protein per 100 g.

Yes — carbohydrates provide 81% of its calories (59.6 g per 100 g, of which 43.1 g is sugar). It also delivers 3.2 g of fiber.

Yes — 43.1 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 72% of its carbohydrates.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (43.1 g); points in favor come from fiber (3.2 g). Overall that places it in band C.

About 33 g of Gluten Free Milk Free Christmas Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.