Jewelled Fruit Christmas Pudding

Jewelled Fruit Christmas Pudding by Morrisons,Morrisons Signature has 319 kcal per 100 g.

Jewelled Fruit Christmas Pudding contains 3 g of protein per 100 g.

Yes — carbohydrates provide 79% of its calories (61.5 g per 100 g, of which 46.6 g is sugar). It also delivers 3.1 g of fiber.

Yes — 46.6 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 76% of its carbohydrates.

Yes — just 119.9 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (46.6 g); points in favor come from fiber (3.1 g). Overall that places it in band D.

About 31 g of Jewelled Fruit Christmas Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.