Sweets · Nutrition facts

Iceland

by Iceland

320 kcal per 100 g, with 2.6 g protein, 59.1 g carbs and 6.7 g fat. Full micronutrients and serving info below.

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IcelandNutri-Score C
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
2.6 g
Protein
3% of calories
59.1 g
Carbs
77% of calories
6.7 g
Fat
20% of calories
Macro split
Protein 3%Carbs 77%Fat 20%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar45.3g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium80mg3% DV
Potassium350.3mg7% DV
Calcium23.1mg2% DV
Iron1mg6% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482570798 · Data last verified:

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5010482570798

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Common questions

How many calories are in Iceland?

Iceland by Iceland has 320 kcal per 100 g.

How much protein is in Iceland?

Iceland contains 2.6 g of protein per 100 g.

Is Iceland high in carbs?

Yes — carbohydrates provide 77% of its calories (59.1 g per 100 g, of which 45.3 g is sugar). It also delivers 5 g of fiber.

Is Iceland high in sugar?

Yes — 45.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 77% of its carbohydrates.

Is Iceland low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Iceland a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Iceland have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (45.3 g), saturated fat (4 g); points in favor come from fiber (5 g). Overall that places it in band C.

How much Iceland is 100 calories?

About 31 g of Iceland equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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