The Golden Delicious Christmas Pudding

The Golden Delicious Christmas Pudding by Heston,Waitrose has 308 kcal per 100 g. One serving (100 g) is about 308 kcal.

The Golden Delicious Christmas Pudding contains 2.2 g of protein per 100 g — about 2.2 g per 100 g serving.

Yes — carbohydrates provide 75% of its calories (55.9 g per 100 g, of which 37.4 g is sugar). It also delivers 5.6 g of fiber.

Yes — 37.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 67% of its carbohydrates.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (37.4 g), saturated fat (3.8 g); points in favor come from fiber (5.6 g). Overall that places it in band C.

About 32 g of The Golden Delicious Christmas Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.