Cider & Sherry Christmas Pudding

Cider & Sherry Christmas Pudding by Waitrose,Essential Waitrose has 308 kcal per 100 g.

Cider & Sherry Christmas Pudding contains 2.1 g of protein per 100 g.

Yes — carbohydrates provide 84% of its calories (63.3 g per 100 g, of which 46.4 g is sugar). It also delivers 3.2 g of fiber.

Yes — 46.4 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 73% of its carbohydrates.

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (46.4 g); points in favor come from fiber (3.2 g). Overall that places it in band D.

About 32 g of Cider & Sherry Christmas Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.