Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169030165 · Data last verified:
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Common questions
How many calories are in Essential Waitrose Large Peanuts?
Essential Waitrose Large Peanuts by Waitrose has 619 kcal per 100 g.
How much protein is in Essential Waitrose Large Peanuts?
Essential Waitrose Large Peanuts contains 26.8 g of protein per 100 g.
Is Essential Waitrose Large Peanuts a good source of protein?
Yes — 26.8 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Essential Waitrose Large Peanuts high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Essential Waitrose Large Peanuts a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Essential Waitrose Large Peanuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (619 kcal), saturated fat (8.3 g); points in favor come from fiber (8.1 g), protein (26.8 g). Overall that places it in band C.
How much Essential Waitrose Large Peanuts is 100 calories?
About 16 g of Essential Waitrose Large Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Essential Waitrose Large Peanuts high in calories?
Yes — 619 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.
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