Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169363546 · Data last verified:
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Common questions
How many calories are in Essential Waitrose Crunchy Peanut Butter?
Essential Waitrose Crunchy Peanut Butter by Waitrose Essential has 603 kcal per 100 g.
How much protein is in Essential Waitrose Crunchy Peanut Butter?
Essential Waitrose Crunchy Peanut Butter contains 26.5 g of protein per 100 g.
Is Essential Waitrose Crunchy Peanut Butter a good source of protein?
Yes — 26.5 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Essential Waitrose Crunchy Peanut Butter high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Essential Waitrose Crunchy Peanut Butter a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Essential Waitrose Crunchy Peanut Butter have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (603 kcal), saturated fat (6.8 g), sodium (440 mg); points in favor come from fiber (5.8 g), protein (26.5 g). Overall that places it in band C.
How much Essential Waitrose Crunchy Peanut Butter is 100 calories?
About 17 g of Essential Waitrose Crunchy Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Essential Waitrose Crunchy Peanut Butter high in calories?
Yes — 603 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 302 kcal.
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