Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169630754 · Data last verified:
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Common questions
How many calories are in Roasted Cashew Nuts?
Roasted Cashew Nuts by Waitrose has 615 kcal per 100 g.
How much protein is in Roasted Cashew Nuts?
Roasted Cashew Nuts contains 24.1 g of protein per 100 g.
Is Roasted Cashew Nuts a good source of protein?
Yes — 24.1 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Roasted Cashew Nuts high in saturated fat?
It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Roasted Cashew Nuts low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Roasted Cashew Nuts a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Roasted Cashew Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (615 kcal), saturated fat (7.9 g); points in favor come from fiber (4.9 g), protein (24.1 g). Overall that places it in band C.
How much Roasted Cashew Nuts is 100 calories?
About 16 g of Roasted Cashew Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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