Cashew Nuts Roasted And Salted

Cashew Nuts Roasted And Salted by waitrose has 616 kcal per 100 g.

Cashew Nuts Roasted And Salted contains 23.8 g of protein per 100 g.

Yes — 23.8 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (616 kcal), saturated fat (8.2 g); points in favor come from fiber (4.8 g), protein (23.8 g). Overall that places it in band C.

About 16 g of Cashew Nuts Roasted And Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 616 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 308 kcal.