Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169631522 · Data last verified:
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Common questions
How many calories are in Essential Waitrose Wholenut Peanut Butter?
Essential Waitrose Wholenut Peanut Butter by Essential Waitrose, Waitrose has 607 kcal per 100 g.
How much protein is in Essential Waitrose Wholenut Peanut Butter?
Essential Waitrose Wholenut Peanut Butter contains 26.3 g of protein per 100 g.
Is Essential Waitrose Wholenut Peanut Butter a good source of protein?
Yes — 26.3 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Essential Waitrose Wholenut Peanut Butter high in saturated fat?
It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Essential Waitrose Wholenut Peanut Butter a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Essential Waitrose Wholenut Peanut Butter have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (8.1 g); points in favor come from fiber (8.9 g), protein (26.3 g). Overall that places it in band C.
How much Essential Waitrose Wholenut Peanut Butter is 100 calories?
About 16 g of Essential Waitrose Wholenut Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Essential Waitrose Wholenut Peanut Butter high in calories?
Yes — 607 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.
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