Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000199845449 · Data last verified:
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Common questions
How many calories are in Smooth Peanut Butter?
Smooth Peanut Butter by Coop has 618 kcal per 100 g.
How much protein is in Smooth Peanut Butter?
Smooth Peanut Butter contains 25 g of protein per 100 g.
Is Smooth Peanut Butter a good source of protein?
Yes — 25 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Smooth Peanut Butter high in saturated fat?
It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Smooth Peanut Butter a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Smooth Peanut Butter have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (618 kcal), saturated fat (9.7 g); points in favor come from fiber (8.3 g), protein (25 g). Overall that places it in band C.
How much Smooth Peanut Butter is 100 calories?
About 16 g of Smooth Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Smooth Peanut Butter high in calories?
Yes — 618 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 309 kcal.
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