Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169625873 · Data last verified:
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Common questions
How many calories are in Sea Salt And Pepper Cashew Nuts?
Sea Salt And Pepper Cashew Nuts by Waitrose has 611 kcal per 100 g.
How much protein is in Sea Salt And Pepper Cashew Nuts?
Sea Salt And Pepper Cashew Nuts contains 23.7 g of protein per 100 g.
Is Sea Salt And Pepper Cashew Nuts a good source of protein?
Yes — 23.7 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Sea Salt And Pepper Cashew Nuts high in saturated fat?
It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.
Is Sea Salt And Pepper Cashew Nuts a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Sea Salt And Pepper Cashew Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (611 kcal), saturated fat (7.8 g); points in favor come from fiber (5.5 g), protein (23.7 g). Overall that places it in band C.
How much Sea Salt And Pepper Cashew Nuts is 100 calories?
About 16 g of Sea Salt And Pepper Cashew Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sea Salt And Pepper Cashew Nuts high in calories?
Yes — 611 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.
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