Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169625835 · Data last verified:
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Common questions
How many calories are in Waitrose Dry Roasted Peanuts?
Waitrose Dry Roasted Peanuts by waitrose has 624 kcal per 100 g.
How much protein is in Waitrose Dry Roasted Peanuts?
Waitrose Dry Roasted Peanuts contains 28.6 g of protein per 100 g.
Is Waitrose Dry Roasted Peanuts a good source of protein?
Yes — 28.6 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Waitrose Dry Roasted Peanuts a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Waitrose Dry Roasted Peanuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (624 kcal), saturated fat (4.5 g), sodium (420 mg); points in favor come from fiber (7 g), protein (28.6 g). Overall that places it in band C.
How much Waitrose Dry Roasted Peanuts is 100 calories?
About 16 g of Waitrose Dry Roasted Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Waitrose Dry Roasted Peanuts high in calories?
Yes — 624 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 312 kcal.
Is Waitrose Dry Roasted Peanuts a good source of potassium?
It is a moderate source: 665.9 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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