Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5031416082620 · Data last verified:
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Common questions
How many calories are in Curried Kala Channa (black Grams)?
Curried Kala Channa (black Grams) by Heera has 111 kcal per 100 g.
How much protein is in Curried Kala Channa (black Grams)?
Curried Kala Channa (black Grams) contains 8 g of protein per 100 g.
Is Curried Kala Channa (black Grams) keto-friendly?
With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Curried Kala Channa (black Grams) a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Curried Kala Channa (black Grams) have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.6 g), protein (8 g). Overall that places it in band A.
How much Curried Kala Channa (black Grams) is 100 calories?
About 90 g of Curried Kala Channa (black Grams) equals 100 kcal.
Is Curried Kala Channa (black Grams) high in sugar or fat?
Per 100 g it has 2.8 g sugar and 7.5 g fat (2 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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