Other · Nutrition facts

Vol-au-vent

117 kcal per 100 g, with 8.9 g protein, 4.1 g carbs and 7 g fat. Full micronutrients and serving info below.

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Vol-au-ventNutri-Score BCompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
8.9 g
Protein
31% of calories
4.1 g
Carbs
14% of calories
7 g
Fat
55% of calories
Macro split
Protein 31%Carbs 14%Fat 55%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.5g
Saturated fat2.2g11% DV
Sodium372mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141699043 · Data last verified:

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Barcode

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5400141699043

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Common questions

How many calories are in Vol-au-vent?

Vol-au-vent has 117 kcal per 100 g.

How much protein is in Vol-au-vent?

Vol-au-vent contains 8.9 g of protein per 100 g.

Is Vol-au-vent keto-friendly?

With 4.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Vol-au-vent have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.9 g). Overall that places it in band B.

How much Vol-au-vent is 100 calories?

About 85 g of Vol-au-vent equals 100 kcal.

Is Vol-au-vent high in sugar or fat?

Per 100 g it has 0.5 g sugar and 7 g fat (2.2 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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