Other · Nutrition facts

Parmigiana Di Melanzane

113 kcal per 100 g, with 6.8 g protein, 4 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Low carbPotassiumCalcium rich
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Parmigiana Di MelanzaneNutri-Score BCompare
Amount

Showing values for 100 g

113 kcal
Calories
6% of a 2000 kcal day
6.8 g
Protein
25% of calories
4 g
Carbs
15% of calories
7.2 g
Fat
60% of calories
Macro split
Protein 25%Carbs 15%Fat 60%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar3.6g
Saturated fat2.8g14% DV
Cholesterol16.1mg5% DV
Sodium480mg21% DV
Potassium382.7mg8% DV
Calcium127.2mg10% DV
Iron0.5mg3% DV
Vitamin C3.6mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120701565 · Data last verified:

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8001120701565

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Common questions

How many calories are in Parmigiana Di Melanzane?

Parmigiana Di Melanzane by Coop has 113 kcal per 100 g.

How much protein is in Parmigiana Di Melanzane?

Parmigiana Di Melanzane contains 6.8 g of protein per 100 g.

Is Parmigiana Di Melanzane keto-friendly?

With 4 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Parmigiana Di Melanzane high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Parmigiana Di Melanzane have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band B.

How much Parmigiana Di Melanzane is 100 calories?

About 88 g of Parmigiana Di Melanzane equals 100 kcal.

Is Parmigiana Di Melanzane a good source of potassium?

It is a moderate source: 382.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Parmigiana Di Melanzane a good source of calcium?

It is a moderate source: 127.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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