Other · Nutrition facts

Volle Franse Kwark

120 kcal per 100 g, with 8 g protein, 4 g carbs and 8 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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Volle Franse KwarkNutri-Score BCompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
8 g
Protein
27% of calories
4 g
Carbs
13% of calories
8 g
Fat
60% of calories
Macro split
Protein 27%Carbs 13%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4g
Saturated fat5g25% DV
Cholesterol89.8mg30% DV
Sodium31mg1% DV
Potassium122mg3% DV
Calcium626mg48% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710400377665 · Data last verified:

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8710400377665

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Common questions

How many calories are in Volle Franse Kwark?

Volle Franse Kwark by AH has 120 kcal per 100 g.

How much protein is in Volle Franse Kwark?

Volle Franse Kwark contains 8 g of protein per 100 g.

Is Volle Franse Kwark keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Volle Franse Kwark high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Volle Franse Kwark low in sodium?

Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Volle Franse Kwark have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (8 g). Overall that places it in band B.

How much Volle Franse Kwark is 100 calories?

About 83 g of Volle Franse Kwark equals 100 kcal.

Is Volle Franse Kwark a good source of calcium?

It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.

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