Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8801007329307 · Data last verified:
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Common questions
How many calories are in Tofu?
Tofu by CJ has 77 kcal per 100 g. One serving (100 g) is about 77 kcal.
How much protein is in Tofu?
Tofu contains 6.1 g of protein per 100 g — about 6.1 g per 100 g serving.
Is Tofu keto-friendly?
With 2.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Tofu is 100 calories?
About 130 g of Tofu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tofu a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Tofu high in sugar or fat?
Per 100 g it has 0.7 g sugar and 5.3 g fat (0.8 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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