Other · Nutrition facts

Salade Milanaise. (ensalada Milanesa)

123 kcal per 100 g, with 9 g protein, 4.1 g carbs and 7.8 g fat. Full micronutrients and serving info below.

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Salade Milanaise. (ensalada Milanesa)Nutri-Score BCompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
9 g
Protein
29% of calories
4.1 g
Carbs
13% of calories
7.8 g
Fat
58% of calories
Macro split
Protein 29%Carbs 13%Fat 58%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.7g
Saturated fat0.8g4% DV
Cholesterol18.4mg6% DV
Sodium480mg21% DV
Potassium356.9mg8% DV
Calcium22.3mg2% DV
Iron1.8mg10% DV
Vitamin C4.6mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410111923808 · Data last verified:

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8410111923808

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Common questions

How many calories are in Salade Milanaise. (ensalada Milanesa)?

Salade Milanaise. (ensalada Milanesa) by Isabel has 123 kcal per 100 g.

How much protein is in Salade Milanaise. (ensalada Milanesa)?

Salade Milanaise. (ensalada Milanesa) contains 9 g of protein per 100 g.

Is Salade Milanaise. (ensalada Milanesa) keto-friendly?

With 4.1 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salade Milanaise. (ensalada Milanesa) high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Salade Milanaise. (ensalada Milanesa) have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (9 g). Overall that places it in band B.

How much Salade Milanaise. (ensalada Milanesa) is 100 calories?

About 81 g of Salade Milanaise. (ensalada Milanesa) equals 100 kcal.

Is Salade Milanaise. (ensalada Milanesa) a good source of potassium?

It is a moderate source: 356.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Salade Milanaise. (ensalada Milanesa) a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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