Cottage Cheese Low Fat

Cottage Cheese Low Fat by Milbona has 74 kcal per 100 g.

Cottage Cheese Low Fat contains 10.1 g of protein per 100 g.

Yes — 10.1 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

With 4.6 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.1 g). Overall that places it in band A.

About 135 g of Cottage Cheese Low Fat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.3 g sugar and 1.6 g fat (1 g saturated). Fat provides 20% of its calories, so portion size matters most here.