Creamy Quark Peach & Passion Fruit

Creamy Quark Peach & Passion Fruit by Milbona (Lidl) has 65 kcal per 100 g.

Creamy Quark Peach & Passion Fruit contains 10.4 g of protein per 100 g.

Yes — 10.4 g of protein per 100 g, supplying 64% of its calories. That makes it a good protein source.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.4 g). Overall that places it in band A.

About 154 g of Creamy Quark Peach & Passion Fruit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.9 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.