Low Fat Cottage Cheese

Low Fat Cottage Cheese by Milbona has 63 kcal per 100 g. One serving (100 g) is about 63 kcal.

Low Fat Cottage Cheese contains 9.2 g of protein per 100 g — about 9.2 g per 100 g serving.

Yes — only 0.3 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

It has 18.2 g of saturated fat per 100 g — 91% of the daily value, which counts as high.

Yes — 581.9 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18.2 g), sodium (581.9 mg); points in favor come from protein (9.2 g). Overall that places it in band D.

About 159 g of Low Fat Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 624.9 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.