Cookies And Cream Protein Bar

Cookies And Cream Protein Bar by Aloha has 429 kcal per 100 g. One serving (56 g) is about 240 kcal.

Cookies And Cream Protein Bar contains 25 g of protein per 100 g — about 14 g per 56 g serving.

Yes — 25 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

It provides 17.9 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (6.2 g); points in favor come from fiber (17.9 g), protein (25 g). Overall that places it in band C.

About 23 g of Cookies And Cream Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.