Fish & Seafood · Nutrition facts

Cooked King Prawns

196 kcal per 100 g, with 16 g protein, 2.4 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Cooked King PrawnsNutri-Score CCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
16 g
Protein
32% of calories
2.4 g
Carbs
5% of calories
14 g
Fat
63% of calories
Macro split
Protein 32%Carbs 5%Fat 63%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat1.1g6% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600342528 · Data last verified:

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4088600342528

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Common questions

How many calories are in Cooked King Prawns?

Cooked King Prawns has 196 kcal per 100 g.

How much protein is in Cooked King Prawns?

Cooked King Prawns contains 16 g of protein per 100 g.

Is Cooked King Prawns a good source of protein?

Yes — 16 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Cooked King Prawns keto-friendly?

With 2.4 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cooked King Prawns high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Cooked King Prawns have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Cooked King Prawns is 100 calories?

About 51 g of Cooked King Prawns equals 100 kcal.

Is Cooked King Prawns high in sugar or fat?

Per 100 g it has 0.5 g sugar and 14 g fat (1.1 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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