Fish & Seafood · Nutrition facts

Salmón Fresco

216 kcal per 100 g, with 18.7 g protein, 0 g carbs and 15.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Salmón FrescoNutri-Score ACompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
18.7 g
Protein
35% of calories
0 g
Carbs
0% of calories
15.7 g
Fat
65% of calories
Macro split
Protein 35%Carbs 0%Fat 65%

Nutrition facts

per 100 g
Sugar0g
Saturated fat2.5g12% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40889344 · Data last verified:

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Common questions

How many calories are in Salmón Fresco?

Salmón Fresco has 216 kcal per 100 g.

How much protein is in Salmón Fresco?

Salmón Fresco contains 18.7 g of protein per 100 g.

Is Salmón Fresco a good source of protein?

Yes — 18.7 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Salmón Fresco keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salmón Fresco low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Salmón Fresco have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.7 g). Overall that places it in band A.

How much Salmón Fresco is 100 calories?

About 46 g of Salmón Fresco equals 100 kcal.

Is Salmón Fresco high in sugar or fat?

Per 100 g it has 0 g sugar and 15.7 g fat (2.5 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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