Fish & Seafood · Nutrition facts

Escalopines De Salmón

by Lidl

216 kcal per 100 g, with 18.7 g protein, 0 g carbs and 15.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Escalopines De SalmónNutri-Score ACompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
18.7 g
Protein
35% of calories
0 g
Carbs
0% of calories
15.7 g
Fat
65% of calories
Macro split
Protein 35%Carbs 0%Fat 65%

Nutrition facts

per 100 g
Sugar0g
Saturated fat2.5g12% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40889351 · Data last verified:

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Common questions

How many calories are in Escalopines De Salmón?

Escalopines De Salmón by Lidl has 216 kcal per 100 g.

How much protein is in Escalopines De Salmón?

Escalopines De Salmón contains 18.7 g of protein per 100 g.

Is Escalopines De Salmón a good source of protein?

Yes — 18.7 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Escalopines De Salmón keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Escalopines De Salmón low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Escalopines De Salmón have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.7 g). Overall that places it in band A.

How much Escalopines De Salmón is 100 calories?

About 46 g of Escalopines De Salmón equals 100 kcal.

Is Escalopines De Salmón high in sugar or fat?

Per 100 g it has 0 g sugar and 15.7 g fat (2.5 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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