Sardines

Sardines by Riga Sprays has 214 kcal per 100 g. One serving (56 g) is about 120 kcal.

Sardines contains 17.9 g of protein per 100 g — about 10 g per 56 g serving.

Yes — 17.9 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 517.9 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (517.9 mg); points in favor come from protein (17.9 g). Overall that places it in band C.

About 47 g of Sardines equals 100 kcal.

It contains 98.2 mg of cholesterol per 100 g — 33% of the daily value, which is on the high side.