Mackerel Fillets In Olive Oil

Mackerel Fillets In Olive Oil by Essential Waitrose & Partners has 222 kcal per 100 g. One serving (100 g) is about 222 kcal.

Mackerel Fillets In Olive Oil contains 21.3 g of protein per 100 g — about 21.3 g per 100 g serving.

Yes — 21.3 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 98 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from protein (21.3 g). Overall that places it in band B.

About 45 g of Mackerel Fillets In Olive Oil equals 100 kcal.

Per 100 g it has 0 g sugar and 21.3 g fat (4.3 g saturated). Fat provides 69% of its calories, so portion size matters most here.