Mackerel In Tomato Sauce

Mackerel In Tomato Sauce by TESCO has 211 kcal per 100 g. One serving (125 g) is about 264 kcal.

Mackerel In Tomato Sauce contains 16.6 g of protein per 100 g — about 20.8 g per 125 g serving.

Yes — 16.6 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

With 2 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (16.6 g). Overall that places it in band B.

About 47 g of Mackerel In Tomato Sauce equals 100 kcal.

Per 100 g it has 2 g sugar and 15.2 g fat (3.4 g saturated). Fat provides 65% of its calories, so portion size matters most here.