Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054070622353 · Data last verified:
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Common questions
How many calories are in Mackerel Fillets In A Hot And Spicy Sauce?
Mackerel Fillets In A Hot And Spicy Sauce by ASDA has 216 kcal per 100 g. One serving (100 g) is about 216 kcal.
How much protein is in Mackerel Fillets In A Hot And Spicy Sauce?
Mackerel Fillets In A Hot And Spicy Sauce contains 17 g of protein per 100 g — about 17 g per 100 g serving.
Is Mackerel Fillets In A Hot And Spicy Sauce a good source of protein?
Yes — 17 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.
Is Mackerel Fillets In A Hot And Spicy Sauce keto-friendly?
With 1.7 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Mackerel Fillets In A Hot And Spicy Sauce have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (17 g). Overall that places it in band B.
How much Mackerel Fillets In A Hot And Spicy Sauce is 100 calories?
About 46 g of Mackerel Fillets In A Hot And Spicy Sauce equals 100 kcal.
Is Mackerel Fillets In A Hot And Spicy Sauce high in sugar or fat?
Per 100 g it has 0.5 g sugar and 16 g fat (3.3 g saturated). Fat provides 66% of its calories, so portion size matters most here.
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