Fish & Seafood · Nutrition facts

Salmon Fillets

by Co-op

225 kcal per 100 g, with 19.1 g protein, 0.6 g carbs and 16.4 g fat. Full micronutrients and serving info below.

Serving: 1 fillet(s) (110 g)
High proteinLow carb
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Salmon FilletsNutri-Score ACompare
Amount

Showing values for 100 g

225 kcal
Calories
11% of a 2000 kcal day
19.1 g
Protein
34% of calories
0.6 g
Carbs
1% of calories
16.4 g
Fat
65% of calories
Macro split
Protein 34%Carbs 1%Fat 65%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat2.3g12% DV
Sodium75.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129375206 · Data last verified:

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Barcode

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5000129375206

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Common questions

How many calories are in Salmon Fillets?

Salmon Fillets by Co-op has 225 kcal per 100 g. One serving (110 g) is about 248 kcal.

How much protein is in Salmon Fillets?

Salmon Fillets contains 19.1 g of protein per 100 g — about 21 g per 110 g serving.

Is Salmon Fillets a good source of protein?

Yes — 19.1 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Salmon Fillets keto-friendly?

With 0.6 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salmon Fillets low in sodium?

Yes — just 75.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Salmon Fillets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.1 g). Overall that places it in band A.

How much Salmon Fillets is 100 calories?

About 44 g of Salmon Fillets equals 100 kcal.

Is Salmon Fillets high in sugar or fat?

Per 100 g it has 0.5 g sugar and 16.4 g fat (2.3 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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