Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044700011638 · Data last verified:
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Common questions
How many calories are in Chopped Ham?
Chopped Ham by Oscar Mayer has 179 kcal per 100 g. One serving (28 g) is about 50 kcal.
How much protein is in Chopped Ham?
Chopped Ham contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.
Is Chopped Ham a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Chopped Ham high in sodium?
Yes — 964.3 mg of sodium per 100 g, about 42% of the daily value.
Why does Chopped Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (964.3 mg); points in favor come from protein (10.7 g). Overall that places it in band C.
How much Chopped Ham is 100 calories?
About 56 g of Chopped Ham equals 100 kcal.
Is Chopped Ham high in sugar or fat?
Per 100 g it has 3.6 g sugar and 12.5 g fat (3.6 g saturated). Fat provides 62% of its calories, so portion size matters most here.
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