2 Mushroom Burgers

2 Mushroom Burgers has 209 kcal per 100 g.

2 Mushroom Burgers contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from fiber (4.3 g), protein (11 g). Overall that places it in band B.

About 48 g of 2 Mushroom Burgers equals 100 kcal.

Per 100 g it has 1.5 g sugar and 12.9 g fat (4.4 g saturated). Fat provides 58% of its calories, so portion size matters most here.