Cheese & Onion Lentil Crisps

Cheese & Onion Lentil Crisps by Tayto has 449 kcal per 100 g. One serving (100 g) is about 449 kcal.

Cheese & Onion Lentil Crisps contains 13.5 g of protein per 100 g — about 13.5 g per 100 g serving.

Yes — 13.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sodium (590 mg); points in favor come from fiber (7.2 g), protein (13.5 g). Overall that places it in band B.

About 22 g of Cheese & Onion Lentil Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.