Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5012246006871 · Data last verified:
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Common questions
How many calories are in Peanut Crackers?
Peanut Crackers by Whole Foods has 469 kcal per 100 g.
How much protein is in Peanut Crackers?
Peanut Crackers contains 15 g of protein per 100 g.
Is Peanut Crackers a good source of protein?
Yes — 15 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Peanut Crackers high in sugar?
Yes — 56 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 97% of its carbohydrates.
Is Peanut Crackers high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Peanut Crackers a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Peanut Crackers have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (56 g), saturated fat (3 g), sodium (800 mg); points in favor come from fiber (5 g), protein (15 g). Overall that places it in band D.
How much Peanut Crackers is 100 calories?
About 21 g of Peanut Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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