Snacks · Nutrition facts

Lentil Chips

450 kcal per 100 g, with 13.5 g protein, 55 g carbs and 17.5 g fat. Full micronutrients and serving info below.

Serving: 1 bag (20 g)
Good proteinCalorie denseHigh fiber
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Lentil ChipsNutri-Score BCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
13.5 g
Protein
13% of calories
55 g
Carbs
51% of calories
17.5 g
Fat
36% of calories
Macro split
Protein 13%Carbs 51%Fat 36%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar3.5g
Saturated fat1.5g8% DV
Sodium590mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011096012490 · Data last verified:

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5011096012490

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Common questions

How many calories are in Lentil Chips?

Lentil Chips by Tayto has 450 kcal per 100 g. One serving (20 g) is about 90 kcal.

How much protein is in Lentil Chips?

Lentil Chips contains 13.5 g of protein per 100 g — about 2.7 g per 20 g serving.

Is Lentil Chips a good source of protein?

Yes — 13.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Lentil Chips high in sodium?

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Is Lentil Chips a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Lentil Chips have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sodium (590 mg); points in favor come from fiber (7 g), protein (13.5 g). Overall that places it in band B.

How much Lentil Chips is 100 calories?

About 22 g of Lentil Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lentil Chips high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

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